Don’t Get Whipped In The Face!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Bench Press… 75%…***
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
***AbMat Sit Ups… NO GHD Sit Ups!!! Wanna Make It Harder… MOVE FASTER!!!***
For Time:
3 Bench Press
50 Push Ups
50 Double Unders
50 AbMat Sit Ups
3 Bench Press
40 Push Ups
40 Double Unders
40 AbMat Sit Ups
3 Bench Press
30 Push Ups
30 Double Unders
30 AbMat Sit Ups
3 Bench Press
20 Push Ups
20 Double Unders
20 AbMat Sit Ups
3 Bench Press
10 Push Ups
10 Double Unders
10 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 