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ALRIGHT… HERE WE GO!!!
1 BarBell!!!
Strength/MetCon…
For Time:
***Without Vest…***
15 Back Squats @ 75% of your 1 Rep Max…
***Then… Switch Out Your Weight…***
***Rx’d: With Vest…***
***Chest To Bar Pull Ups… Rx’d: M&F…***
DeadLitfts @ 55% of your 1 Rep Max…
3 “Single & Controlled” DeadLifts
25 Chest To Bar Pull Ups
3 “Single & Controlled” DeadLifts
20 Chest To Bar Pull Ups
3 “Single & Controlled” DeadLifts
15 Chest To Bar Pull Ups
3 “Single & Controlled” DeadLifts
10 Chest To Bar Pull Ups
3 “Single & Controlled” DeadLifts
5 Chest To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 