I Know This Is Last Minute… And That’s My Fault!!!
My Bad Heidi…
From Heidi & Jacob…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
I Know Halloween Is Saturday… But Lets Have Some Fun With This Terrifying WOD!!!
For Time:
10 Burpees
31 American KettleBell Swings (M-53lbs/F-35lbs…)
10 Burpees
31 Step Ups (M-24″/F-20″…)
10 Burpees
31 Box Jumps (Same)
10 Burpees
31 1 Arm DB Hang “Snatches” (Pick Your Poison…)
10 Burpees
31 1 Arm DB Hang “Snatches” (Same)
10 Burpees
31 DeadLifts (M-95lbs/F-65lbs…)
10 Burpees
31 Hang Power Cleans (Same)
10 Burpees
31 Push Presses (Same)
10 Burpees
31 Pull Ups
1,031 Meter Row… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 