“Last Training Week Day 3…”

AS HIGH AS YOU CAN JUMP & 2 Hand Touch!!!

I’d Be Using The HIGH Middle Bars… Not The Lower Middle Bars… We Also Have Those Super High Bars On The Side Rig…

Strength/MetCon…

***DeadLitfts @ 60% of your 1 Rep Max…***

For Time:

2000 Meter Row

20 Bar Touching Burpees

3 “Single & Controlled” DeadLifts

1000 Meter Row

10 Bar Touching Burpees

2000 Meter Row

20 Bar Touching Burpees

3 “Single & Controlled” DeadLifts…TIME!!!