Get Your Chest To Deck… Then.. Hand Release… Squeeze Your Ass… And Push Your Body Up With One Smooth Motion… Can’t Do That… MOD Is On The Ground Seated DB Presses… Wanna Make It Harder?!?! Don’t Go Heavier… But Use KettleBells…
Strength… Rest Day!!!
MetCon…
“The Happening 2.0…”
***Rx’d: Wearing A M-20lbs/F-14lbs Vest… ADV… You Know What To Do With The Push Ups…***
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For Time:
Walking Lunges for Reps of: 10-20-30-40-50-60-70-80-90-100…
After Each Set… Perform 10 Hand Release Push Ups…
… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 