Butt To Ball Air Squats…
AbMat Sit Ups…
Chest To AbMat Push Ups…
Chin To Bar Pull Ups…
Don’t Make It Harder… Go Faster… Make Every Single Rep Legit…
This Is The WorkOut of the Day…
Strength… Rest Day!!!
MetCon…
For Time:
2000 Meter Row
120 Air Squats
90 AbMat Sit Ups
60 Push Ups
30 Pull Ups
1000 Meter Row
80 Air Squats
60 AbMat Sit Ups
40 Push Ups
20 Pull Ups
500 Meter Row
40 Air Squats
30 AbMat Sit Ups
20 Push Ups
10 Pull Ups…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 