Strength… Rest Week!!!
MetCon…
For a Total of 66 Reps Each… 1 Min of Work @ Each Station/30 Secs Rest…
66 DeadLifts (Rx’d: M-110lbs/F-75lbs…)
66 Box Jumps (Rx’d: M-24″/F-20″…)
66 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
66 Knees To Elbows (Rx’d: M&F… MOD: Hanging Knee Raises…)
66 AbMat SitUps
66 Pull Ups
66 Thrusters (Rx’d: M-45lbs/F-35lbs…)
66 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14Ft. To 8Ft.)
66 Burpees
66 Double Unders (Rx’d: M&F… MOD: 66 Mt. Climbers…)
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 