That Was A Fun… Great Week!!!
Abs On Abs On Abs…
On Abs On Abs On Abs…
Everything We Do In The Station…
Core… Core… Core…
It’s Really More About “Abs”… Even Though They’re Nice To Look At…
But A Strong Core Will Help You In Everything You Do…
And… Yes… They’re Nice To Look At!!!
Get Ready For Next Week…
And… This Week’s Olympic WeightLifting Session Will Be Posted Up Sunday…
If You Still Want More… Come In Saturday Morning!!!
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ALRIGHT… HERE WE GO!!!
8:45AM… Saturday Sweat Sesh 125…
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3…2…1…GO!!!
Mando
2.12.2021 WOD & Scores…
RainCrossStrengthandConditioning 