It’s Friday!!!
Come In Ready With…
Based Off Your 1 Rep Max DeadLift…
60%… 65%… 70%… 75%… & 80%…
And… Let’s Finish Off The Week With Some More “Abs”!!!
You’re Welcome… Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Toes To Bar… Rx’d: M&F… MOD 1: CONTROLLED Hanging Knee Raises… MOD 2: Toes To Beam…***
***Double Unders… Rx’d: M&F… No Penalty!!! MOD: Tripled Singles… With A 1 DeadLift Penalty!!!***
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For Time:
25 Toes To Bar
5 DeadLifts @ 60%
30 Double Unders (90 Singles…)
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20 Toes To Bar
5 DeadLifts @ 65%
25 Double Unders (75 Singles…)
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15 Toes To Bar
5 DeadLifts @ 70%
20 Double Unders (60 Singles…)
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10 Toes To Bar
5 DeadLifts @ 75%
15 Double Unders (45 Singles…)
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5 Toes To Bar
5 DeadLifts @ 80%
10 Double Unders (30 Singles…)… TIME!!!
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3…2…1… GO!!!
Mando
2.11.2021 WOD & Scores…
RainCrossStrengthandConditioning 