Tactical Thursday LXII…
No GHD Sit Ups… No AbMat Sit Ups… No Hollow Rocks…
Just You… Maybe A Vest… And A DumbBell…
*******************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DB Work… Pick Your Poison… Same Weight For All Movements…***
———————————————————
For Time:
30 Air Squats
30 (15/15) 1 Arm DB DeadLifts
60 (30/30) DB Hang Muscle Or Hang Power Cleans
——————————————————
30 Air Squats
30 (15/15) 1 Arm DB DeadLifts
60 (30/30) DB Shoulder To OverHeads
——————————————————
30 Air Squats
30 (15/15) 1 Arm DB DeadLifts
60 (30/30) DB Hang Muscle Or Hang Power Snatches… TIME!!!
*******************************************************************
3…2…1…GO!!!
Mando
“That Face When There’s No GHD Sit Ups?!?!”
2.10.2021 WOD & Athletes…
RainCrossStrengthandConditioning 