It’s Official…
That WOD Has Been Officially Deleted From My LapTop!!!
Just Kidding…
But… You Won’t See That One For A Very… Very Long Time…
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ALRIGHT… HERE WE GO!!!
Olympic WeightLifting Session 6…
A… Every 90 Secs x 3 Sets Starting In A Squat Stance 3 Behind The Neck Push Presses + 2 OverHead Squats Build Up Each Set…
However… The Goal Is To Work On Technique… Not Max Weight!!!
B… Every 90 Secs x 8 Sets 2 Snatches WITHOUT MOVING FEET!!!
Feet Should Start In Landing Position… Heels Can Come Off The Ground But Feet Should Not Shift Left or Right…
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 75%
1 @ 75%
1 @ 80%
1 @ 80%
1 @ 80%
C…
Every 60 Secs x 10 Sets
2 Split Jerks Taken From The Rack…
1 @ 70%
1 @ 70%
1 @ 75%
1 @ 75%
1 @ 80%
1@ 80%
1 @ 85%
1 @ 85%
Not A Typo…
1 @ 80%
1 @ 80%
D…
3 Sets… 10 OverHead Plate Lunges 20 Hollow Rocks
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3…2…1…GO!!!
Mando
2.9.2021 WOD & Scores…
RainCrossStrengthandConditioning 