For Those Of You Competing In The Open… I Don’t Think This WOD Will Completely Crush You For Saturday…
Then Again… I Already Had This Programmed Before Knowing What “21.1” Is…
So…
I Guess We’ll Find Out At 5PM On Friday…
Alright… Friday…
Round 1 of “Diane”…
Round 1 of “Annie”…
Half of “Grace”…
Round 1 of “Annie”…
Round 3 of “Fran”…
Round 1 of “Annie”…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
21 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
21 HandStand Push Ups (Rx’d: M&F… ADV: M&F- Wall Climbs… ADV MOD 1: 15 Reps… ADV MOD 2: 9 Reps… MOD: Coaches Choice…)
50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)
50 AbMat Sit Ups (Rx’d: M&F…)
15 “Clean & Jerks” (Rx’d: M-135lbs/F-95lbs…)
50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)
50 AbMat Sit Ups (Rx’d: M&F…)
9 Thrusters (Rx’d: M-95lbs/F-65lbs…)
9 Pull Ups (Rx’d: M&F… Chin To Bar… MOD: Coaches Choice…)
50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)
50 AbMat Sit Ups (Rx’d: M&F…)
TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 