So Far… Monday Was… Fun…
Tuesday… You Picked Any “Girl” You Wanted…
Wednesday… Some Great Olympic WeightLifting!!!
Today… Let’s Get Back To The “Girls”… With A Twist…
BUT FIRST…
Let Me Clear Something Up…
The Weights/Heights That Are Listed Below In The Pictures Are For “Males”…
Here’s What The Ladies “Rx’d” Weights/Heights Are For Each WOD…
“Amanda”… 95lbs…
“Diane”… 155lbs…
“Elizabeth”… 95lbs…
“Eva”… 53lbs…
“Fran”… 65lbs…
“Grace”… 95lbs…
“Helen”… 35lbs…
“Isabel”… 95lbs…
“Jackie”… 35lbs…
“Karen”… 14lbs To 8Ft.
“Kelly”… 20″… 14lbs To 8Ft.
“Nancy”… 65lbs…
And Of Course All These Weights Can Be MODified…
Here Are “The Girls” To Choose From… But… Whatever “Girl” You Choose… You’ll Be Wearing Your Vest…
It Is Tactical Thursday After All…
You Can Pick A Different “Girl” From You Did Tuesday… Or Perform The Same One & See How That Vest Changes Everything!!!
Your Choice…
And… Check This Out…
WE’LL BE PERFORMING THIS WOD ON SATURDAY MORNING FOR THE 8:45AM Sweat Sesh!!!
And… If You Don’t Come In Saturday… Don’t Worry… You’ll See 21.1 In The Very Near Future…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“Pick A Girl…”
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 