OK… This Might Sound Familiar…
I Basically Changed Last Week’s Olympic WeightLifting From Front Squats & Cleans To OverHead Squats & Snatches…
You Gotta Focus All Of Your Energy On Every Single Lift…
COME IN READY WITH YOUR NUMBERS…
If You Don’t Want To Lift… Depending On The Whether…
5 Rounds: 400 Meter Run & 500 Meter Row… Or A 5K Row…
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ALRIGHT… HERE WE GO!!!
RainCross Olympic WeightLifting Session 10…
A…
Every 60 Secs x 5 Sets…
5 Behind The Neck Press Into OverHead Squat
Based Off Of 60% of your 1 Rep Max Strict Press
B…
8 Sets…
Snatch + Hang Snatch
Based Off Of Your 1 Rep Max Snatch
Every 90 Secs… 5 @ 60%
Every 90 Secs… 5 @ 60%
Every 60 Secs… 3 @ 65%
Every 60 Secs… 3 @ 65%
Every 30 Secs… 1 @ 70%
Every 30 Secs… 1 @ 70%
Every 30 Secs… 1 @ 75%
Every 30 Secs… 1 @ 80%
Straight Into…
C…
Every 45 Secs X 5 Sets…
1 Snatch @ 85%
Based Off Of Your 1 Rep Max Snatch
D…
Broken Up Anyway You Want…
50 Close Grip OverHead Squats
50 Hollow Rocks
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3…2…1… GO!!!
Mando
3.9.2021 WOD & Scores….
RainCrossStrengthandConditioning 