GO HARD ON EACH GIANT SET!!!
But 1st…
DeadLift PR?!?!
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ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Secs…
5 DeadLifts @ 60%
5 DeadLifts @ 65%
5 DeadLifts @ 70 %
3 DeadLifts @ 75%
3 DeadLifts @ 80%
3 DeadLifts @ 85%
1 DeadLift @ 90%
1 DeadLift @ 95%
Then… Only 3 Attempts!!!
1 DeadLift @ ???PR?!?!!
MetCon…
***KettleBell Swings… Rx’d: M-53lbs/F-35lbs…***
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3 Giant Sets… For Time:
400 Meter Run
21 American KettleBell Swings
12 Pull Ups
1 Min Rest
400 Meter Run
21 American KettleBell Swings
12 Pull Ups
1 Min Rest
400 Meter Run
21 American KettleBell Swings
12 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
3.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 