#1…
If You’re Going Rx’d… You’re Going Rx’d For Both Weights…
If You’re Going Sx’d… You’re Going Sx’d For Both Weights…
The “Snatch” Can Be A Muscle Snatch… Or Power Snatch… Or Squat Snatch…
(I Just Threw Up A Little Bit Saying “Squat Snatch”… IT’S CALLED A SNATCH!!! LOL…)
Good Luck…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day… Kinda…
MetCon…
For Time:
Ascending Ladder…
1 “Snatch”
(Rx’d: M-115lbs/F-85lbs… Sx’d: 75lbs/F-55lbs…)
1 DumbBell Bench Press
(Rx’d: M-45lbs/F-35lbs… Sx’d: M-25lbs/F-15lbs…)
2 “Snatches”
2 DB Bench Presses…
3/3… 4/4… 5/5… 6/6… 7/7… 8/8…
9 “Snatches”
9 DB Bench Presses
10 Snatches
10 DumbBell Bench Presses… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 