Great Job Everyone!!!
I Performed That One Saturday Morning… Felt Fine Sunday… Then Woke Up Monday Morning…
And BAM!!! It Hit Me!!!
Top “Rx’d” Male Went To Eddie …
Top “Rx’d” Female Went To Heidi…
Top “Sx’d” Male Went To Sam….
Top “Sx’d” Female Went To Diane…
Congrats!!!
This Tuesday & Wednesday Will Not Be Competition WODs… But…
The 2nd Competition WOD Could Be This Thursday… This Friday… This Saturday… Next Monday… Next Tuesday… Or Next Wednesday…
OK… Before Everyone Gets Too Excited… Or Too Butt Hurt…
This Was Just The 1st WOD… The Next WOD Could Do 2 Things… Either Kick You In Your Ass!!! Or You’ll Kick It In It’s Ass!!!
You Know What’s More Important That “Winning Or Not”?!?!
You Keep Coming In… You Keep Working Your Butt Off…
Keep Earning Those Points… Keep Staying Fit & Healthy!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Seconds:
5 Push Jerks @ 60%
5 Push Jerks @ 65%
5 Push Jerks @ 70%
Every 60 Seconds:
3 Push Jerks @ 75%
3 Push Jerks @ 80%
1 Push Jerk @ 85%
1 Push Jerk @ 90%
MetCon…
***DeadLifts… (Any Style You Want…) Using 90% of your 1 Rep Max Push Jerk…***
***Box Jumps… Rx’d: M-24″/F-20″…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
***Straight Shot Run… To The 2nd Planter In Front Of The AT&T Building…***
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For Time:
15 DeadLifts
15 Box Jumps
30 Wall Ball Shots
Straight Shot Run
————————-
12 DeadLifts
12 Box Jumps
24 Wall Ball Shots
Straight Shot Run
————————-
9 DeadLifts
9 Box Jumps
18 Wall Ball Shots
Straight Shot Run
————————-
6 DeadLifts
6 Box Jumps
12 Wall Ball Shots
Straight Shot Run
————————-
3 DeadLifts
3 Box Jumps
9 Wall Ball Shots
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
4.5.2021 WOD & Scores…
RainCrossStrengthandConditioning 