Thursday’s WOD Is Up Early… Getting My LapTop Fixed Later On Today…
But Here We Go…
Last Week… No Vest…
This Week… Strap It On!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Burpee Chest To Bar Pull Ups… Rx’d: M&F… MOD 1: Burpee Chin To Bar Pull Ups… MOD 2: Bar Touching Burpees…***
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For a Total of 3 Rounds…
7 Burpee Chest To Bar Pull Ups
50 Reverse Alternating Lunges
10 Hang Power Snatches… TIME!!!
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3…2…1…GO!!!
Mando
4.7.2021 WOD & Scores Will Be Up Later…
RainCrossStrengthandConditioning 