“Bar Muscle Ups & Thrusters…”

Thrusters… 95lbs For The Gentlemen… 65lbs For The Ladies… Bar Muscle Ups For Both… MOD 1… Jumping Bar Muscle Ups… MOD 2… Coaches Choice… Happy Friday!!! ********************************************* ALRIGHT… HERE WE GO!!! Strength… Rest Day!!! MetCon… ————————————- For Time: 1 Burpee Bar Muscle Up 1 Thruster 200 Meter Run 2 Bar Muscle Ups 2 Thrusters 3 Bar Muscle Ups 3 Thrusters 4 Bar Muscle Ups 4 Thrusters 5 Bar Muscle Ups 5 Thrusters 6 Bar Muscle Ups 6 Thrusters 7 Bar Muscle Ups 7 Thrusters 8 Bar Muscle Ups 8 Thrusters 200 Meter Run 9 Bar Muscle Ups 9 Thrusters… TIME!!! ********************************************* 3…2…1…GO!!! Mando