Everyone Say… “Thank You Bri & Bella…”
Bella Looks Beat…
That Was Tough…But Fun!!!
Well… You Haven’t Seen This Week’s Challenge WOD Yet…
So…
Happy Friday… That Is All…
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ALRIGHT… HERE WE GO!!!
WOD 1…
AMRAP In 9 Mins:
9 Thrusters (Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…)
9 Toes To Bar (Rx’d:M&F…)… AbMat Toe Touching Sit Ups (Sx’d: M&F…)
6 Min Rest…
WOD 2…
Rx’d…
50 Double Unders
40 Empty Bar Thrusters
30 Burpees Over BarBell
20 Alternating DB “Ground To OverHeads” (M-45lbs/F-35lbs…)
10 Pull Ups… TIME!!!
Sx’d…
150 Single Unders
40 Empty Bar Thrusters
30 Burpees OverBarBell
20 Alternating DB “Ground To OverHeads” (M-25lbs/F-15lbs…)
10 Jumping Pull Ups… TIME!!!
Then…
Not Strength… But…???!!!?!?!
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3…2…1…GO!!!
Mando
4.29.2021 WOD & Scores…
RainCrossStrengthandConditioning 