DAMN!!!
Friday… DAMN!!!
I Knocked Out Friday’s 3 WODs (Or They Knocked Me Out…) Before The Noon Session…
I Don’t Know If It Was The Heat… The WODs… Or Just A Nasty Combo Of Everything… But Left Me Laid Out!!!
Great Work Everyone…
Here Are The Scores For Challenge WODs #4a/4b…
Challenge WOD 4a…
Rx’d Females…
Heidi…
Danielley…
Chelsea…
Rx’d Males…
Mando…
Eddie…
Chad…
Rick…
Jacob…
Sx’d Females…
Diane…
Morgan…
Christina…
Lisa…
Kristina…
Sx’d Males…
Sam…
Manny…
Roy…
Challenge WOD 4b…
Rx’d Females…
Heidi…
Danielley…
Chelsea…
Rx’d Males…
Mando…
Chad…
Rick…
Jacob…
Eddie…
Sx’d Females…
Christina…
Morgan…
Kristina…
Diane…
Lisa…
Sx’d Males…
Sam…
Manny…
Roy…
Alright… Don’t Forget About Saturday Morning…
8:45AM Saturday Sweat Sesh…
Let’s See What Coach Heidi Has In Store For Everyone!!!
I’ll Be At The Station @ 7:30AM Doing Some Olympic Lifting… Nothing Programmed… Just Gonna Do Whatever Feels Good… Text Me If You’re Interested…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh
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3…2…1… GO!!!
Mando
4.30.2021 WOD & Scores…
RainCrossStrengthandConditioning 