Saturday Was Fun!!!
I Just Wanted To Lift…
I Really Can’t Do It @ Home… Even Though We Have An Entire Freakin’ Gym In Our Garage…
But I Don’t Want To Wake Up A Sleeping Baby… Or A Sleeping Mommy…
So I Threw It Out There…
7:30AM On Saturday… Olympic Lifting…
Myself… Eddie… Diane… & Carolyn Showed Up…
And We Had Fun!!!
Nothing Was Programmed…
We Snatched Until We Couldn’t Snatch Anymore…
Then We Clean & Jerked Until The Saturday Sweat Sesh…
Diane Got 2 PRs!!! Snatch & Clean & Jerk!!!
The Rest Of Us Practiced & Learned…
My Goal For Saturday Was To Hit 3 “Pretty” Snatches @ 80% of My 1 Rep Max…
Which I Did… Failed The 1st One Though…
And Then I Just Started Cleanin’ & Jerkin’… Went As Heavy As Possible Until 8:40AM… Then Cleaned Up My Mess For The Saturday Sweat Sesh…
If You Ladies & Gents Are Interested… I’m Down For It…
But… THERE ARE GONNA BE SOME RULES!!!
If You Don’t Have 1 Foot In The Station By 7:20AM… Turn Around!!! Go Home… Or… Sit In The Parking Lot Until The 8:45AM Sweat Sesh…
You Don’t Necessarily Have To Come In With Percentages… But You Should Know Your 1 Rep Max For:
Power Clean… Clean… Any “Shoulder To OverHead”… Power Snatch… Snatch… & DeadLift…
If You Have To Ask The Difference Between A Clean & A Power Clean… Or A Snatch & A Power Snatch… Or The Difference Between A Strict Press/Push Press/Push Jerk/Split Jerk… This Is Not The Session For You…
This Session Is Not Just Me Coaching You Through A WOD…
This Is A Session With Coach Lifting With You…
I Lift… You Lift… I Sit & Watch… You Sit & Watch… I Critique… You Critique… You Get Mad Or Sad… I Get Frustrated… In The End… We All Have Fun!!!
If You’re Interested… Text Me… It Won’t Be Up On ZenPlanner… And Don’t Sign Up For The Saturday Sweat Sesh… That’s It’s Own Session… Just Text Me…
Enjoy Your Sunday Everyone!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
5.1.2021 WOD & Scores…
RainCrossStrengthandConditioning 