“Thank All Of You!!!”

This Is A Late Sunday/Early Monday Post…

Speechless…

$1930.00!!! And… That’s Not The End Total!!!

So Many People Hit Me Up Yesterday/Today When They Saw The FaceBook Post I Put Up Of All You Amazing People & Asked How They Can Donate!!!

Obviously… To Raise Money For A Great Cause Was The Purpose…  And I Thank All Of You For That…

But I’m Not “Speechless” Because Of The Money…

39 Friends/Family Met Up At Our Home & Walked/Ran Along Side Ryker…

6 More Friends/Family Performed This On Their Own…

That’s One Of The Reasons Why I’m Speechless…

Friday Night… Danielley Couldn’t Find Me Or Ryker…

I Was Outside In The Front Yard Holding Him Going Over What My “Speech” Was Going To Be…

And As Always… I Messed It Up…

Put Me In Front Of A WhiteBoard… In Front Of A “Class”… Typing On My LapTop… I’m Golden…

Put Me In Front Of A Crowd Talking About Something Other Than “Fitness”…

I Freeze Up!!!

So If What I Said Saturday Morning Didn’t Make Sense… I Apologize!!!

The Night Ryker Was Born… He Was Taken From Us…

And We Didn’t Know Why…

We Did Everything Right During Our Pregnancy… Every Check Up Went Perfect…

The Night He Was Born… After A Few Tests… He Was Taken From Us & Transferred To The NICU…

CHD… Congenital Heart Disease… Later To Be Diagnosed As “Criss Cross Heart”…

Then… He Was Transferred To Loma Linda… Where He/We Spent The 1st Month Of His Life…

During That Month… I Was Blessed To Have The Suppport & Prayers From All Of You…

With Me Being Gone… You Could’ve Easily Just Leave & Went To Another Gym…

However… I Was Also Blessed To Have Have The Support From Some Amazing Coaches…

B-Ri… Heidi… Rick… & Chad… 

And I Firmly Believe In What I’m About To Say Next…

I Have High Standards…

And I Hope You Ladies & Gents Trusted My Judgement To Put These Individuals In Charge Of The Station!!!

I Was A Long Journey… That’s Still Not Over…

Ryker Has Had His Chest Cut Open Twice…

One More Coming In A Few Years…

But The Amount Of Support & Love That All Of You Have Poured Into Him… Into Our Family… 

It’s Incredible…

And That’s What Leaves Me “Speechless”…

RykerStrong…

RainCrossStrong…

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Sunday…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

Monday…

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins:

10 Back Squats @ 60% of your 5 Rep Max

8 Back Squats @ 60% of your 5 Rep Max

6 Back Squats @ 60% of your 5 Rep Max

4 Back Squats @ 60% of your 5 Rep Max

2 Back Squats @ 60% of your 5 Rep Max

MetCon…

Starting @ The 200 Meter Mark…

“3..2…1…GO!!!”… Run Back To Your MedBall…

Then…

21 Wall Ball Shots

3 Burpee Box Jumps

18 Wall Ball Shots

6 Burpee Box Jumps

15 Wall Ball Shots

9 Burpee Box Jumps

12 Wall Ball Shots

12 Burpee Box Jumps

9 Wall Ball Shots

15 Burpee Box Jumps

6 Wall Ball Shots

18 Burpee Box Jumps

3 Wall Ball Shots

21 Burpee Box Jumps

200 Meter Run… TIME!!!

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3…2..1… GO!!!

Mando

“Thank You…”

8.14.2021 Ryker’s 5K Run/Walk Crew!!!

Luis…