Back Squats… 60% Based Off Your 5 Rep Max Kicked Off Monday…
Today… Some Presses… Strict Presses & Push Presses… But Both Lifts Will Be Based Off Your 1 Rep Max… Lifitng Every 30 Secs…
And Some DeadLifts!!! Again… 60% of your 1 Rep Max In The MetCon…
Many MODs For The MetCon… Be Smart… There Will Be A Time Cap…
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ALRIGHT… HERE WE GO!!!
Strength…
Every 30 Secs…
Strict Press:
5 @ 60% of your 1 Rep Max…
4 @ 60% of your 1 Rep Max…
3 @ 60% of your 1 Rep Max…
2 @ 60% of your 1 Rep Max…
1 @ 60% of your 1 Rep Max…
Add Weight…
Every 30 Secs…
Push Press:
5 @ 60% of your 1 Rep Max…
4 @ 60% of your 1 Rep Max…
3 @ 60% of your 1 Rep Max…
2 @ 60% of your 1 Rep Max…
1 @ 60% of your 1 Rep Max…
MetCon…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
***DeadLifts… @ 60% of your 1 Rep Max…***
***Push Ups… Rx’d: M&F… On Toes/Chest To Deck… ***
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For Time:
50 Double Unders
10 DeadLifts
60 In-Place Reverse Lunges
30 Push Ups
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40 Double Unders
8 DeadLifts
48 In-Place Reverse Lunges
24 Push Ups
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30 Double Unders
6 DeadLifts
36 In-Place Reverse Lunges
18 Push Ups
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20 Double Unders
4 DeadLifts
24 In-Place Reverse Lunges
12 Push Ups
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10 Double Unders
2 DeadLifts
12 In-Place Reverse Lunges
6 Push Ups… TIME!!!
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3…2…1… GO!!!
Mando
8.16.2021 WOD & Scores…
RainCrossStrengthandConditioning 