No Lies… As Promised… Lots Runnin’ & Rowin’… And Sweatin’!!!
No Sneak Attacks…
Great Work Ladies & Gents!!!
Another Great Week In The Books…
Next Week… Percentages Will Be Bumped Up To 70%… Wednesday Will Be Olympic Lifting… Thursday… You Can Expect A Hero WOD… Friday… ?!?!?
For Today (Saturday) There WILL NOT Be A Saturday Sweat Sesh Today…
But…
We’re Having A Pool Party!!!
Coach B-Ri & Kaity Will Be Hosting A Well Deserved RainCross Pool Party!!!
EVERYONE’S Welcome!!!
All RainCross Athletes… All Of Your Family… Puppies!!!
There Will Be A Taco Guy There Servin’ Up Some Grub Who Will Be There @ 1:00PM… But Feel Free To Bring Whatever Food/Side Dishes/Snacks You Want…
And Of Course… Bring Your Drink Of Choice!!!
If You Don’t Know Where B-Ri & Kaity Live… Or If You Don’t Have Their Phone Numbers… Feel Free To Call Or Text Me So I Can Get Their Address To You…
Time To Chill & Relax!!!
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ALRIGHT… HERE WE GO!!!
12:00PM Till Whenever: RainCross Pool Party!!!
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3…2…1… GO!!!
Mando… B-Ri… & Kaity…
8.27.2021 WOD & Scores…
RainCrossStrengthandConditioning 