Depending On The Smoke In The Air… This Entire WOD Might Change… Coaches/Athletes Choice…
No WeightLifting Today…
No BarBells… No DumbBells… No KettleBells… No MedBalls… No SlamBalls…
But… It’s Still Gonna Hurt…
Sometimes… You Just Gotta Sweat…
Just You… A Rower… & The Road…
This Shouldn’t Be A Stroll In The Park…
Go Hard… Go Fast… Give It All You Got!!!
A 5K Run/Row Split In Half!!!
I Performed This Wednesday Before The 4:30PM Session… And This Is What I Did…
“3…2…1…GO!!!” And I Took Off On A 200 Meter Run… Then… I Knocked Out The 2,500 Meter Row In 1 Shot… Then I Went For 5 400 Meter Runs + 1 300 Meter Run… 25:44…
My Original Plan Was To Perform A 200 Meter Run… Knock Out The 2,500 Meter Row… Then The Big Loop Minus The Pump Run But Straight To The 800 Meter Marker… But I Was The Only One @ The Station & Didn’t Want To Leave The Doors Open…
Either Way… It’s 2,500 Meters Of Rowing & 2,500 Meters Of Running…
You Can Start With Whatever You Want… You Can Break It Up However You Want…
But Somehow… You Have To Accumulate 2,500 Meters of Rowing & 2,500 Meters of Running!!!
The Row Is The Row… Just Make Sure You Keep Track Of Your Meters If You Keep Getting On & Off & On & Off…
The Run… Listed Below Are All The Routes That Can Be Used Along With Their Distances…
Hey… Just Be Thankful We Don’t Have A Pool!!!
But We Will On Saturday!!!
Don’t Forget About The RainCross Pool Party Hosted By B-Ri & Kaity!!!
Everyone’s Welcome!!! Spouses… Significant Others… Kids… AND Dogs/Puppies!!!
A Taco Guy Will Be There… But Feel Free To Bring Whatever Food/Snacks/Drinks You Want…
And It’s Been Freakin’ Hot!!! So Don’t Forget Your BoardShorts/Bikinis!!!
Show Off That Sexy Body You’ve Been Bustin’ Your Butt For!!!
Trust Me… After This WOD… I’m Sure All Of Us Will Deserve A Nice Lil’ Break To Just Chill & Hang Out With The RainCross Fam…
RainCross Pool Party Starts @ Noon On Saturday…
Taco Guy Will Arrive @ 1:00PM…
Goes On Until Whenever?!?! Don’t Worry… There Will Not Be A “Burpee Penalty” If You’re Not There @ Noon!!! LOL… So… Just Come When You Can… Stay As Long As You Can… And Let’s Have Some Fun!!!
If You Need Directions… And Don’t Have B-Ri’s Or Kaity’s Numbers… Feel Free To Call Or Text Me…
951.243.4261
Other Than That…
Happy Friday!!! At Least There’s No Vest Required…
Run Routes…
The Big Loop Plus The Pump Run: 1600 Meters
The Big Loop Minus The Pump Run: 1500 Meters
Planada Court: 800 Meters
Avienda Hacienda: 600 Meters
The Tree: 400 Meters
Around The Complex: 300 Meters
Studio Run: 200 Meters
Pump Run: 100 Meters
*************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
Anyway You Want To… Somehow…
Accumulate:
2,500 Meters of Rowing & 2,500 Meters of Running… TIME!!!
*************************************************************.
3…2…1… GO!!!
Mando
Ain’t Gonna Get Too Much Into… Yet… But… For Those Who Know… Know… Semper Fi…
8.26.2021 WOD & Scores…
RainCrossStrengthandConditioning 