UPDATED…
***There WILL Be A 12:00PM Session Today…***
Great Work On Those Snatches!!!
The Goal Wasn’t To Try To “PR”… But To Work Up To Some Heavy Percentages Keeping Your Movements Pretty…
But Hey… If You Did “PR”… CONGRATS!!!
For Today… There’s Gonna Be A “DeadLift Penalty”…
We Got Sets Of 10/8/6/4/2…
Plus Most Of You Will Be Wearing A Vest…
Half Of Each Rep Scheme Must Be “Un-Broken Touch & Gos”…
So…
5/5… 4/4… 3/3… 2/2… 1/1…
If You Try To Go For All 10/8/6/4/2 & Drop The BarBell Before You Get There… Still Counts As A Penalty…
I’ll Explain More @ The WhiteBoard…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
***1 Arm DB Hang Power Cleans… Pick Your Poison…***
***DeadLifts… @ 65% of your 1 Rep Max… Half UN-BROKEN!!! Straight Shot Run Penalty!!!***
*** Box Jumps… Rx’d: M-24″/F-20″…***
———————————————————————————
For Time:
50 Double Unders
25 1 Arm DB Hang Power Cleans
25 1 Arm DB Hang Power Cleans
10 Un-Broken DeadLifts
—————————————————
40 Double Unders
20 1 Arm DB Hang Power Cleans
20 1 Arm DB Hang Power Cleans
8 Un-Broken DeadLifts
—————————————————
30 Double Unders
15 1 Arm DB Hang Power Cleans
15 1 Arm DB Hang Power Cleans
6 Un-Broken DeadLifts
—————————————————
20 Double Unders
10 1 Arm DB Hang Power Cleans
10 1 Arm DB Hang Power Cleans
4 Un-Broken DeadLifts
—————————————————
10 Double Unders
5 1 Arm DB Hang Power Cleans
5 1 Arm DB Hang Power Cleans
2 Un-Broken DeadLifts
—————————————————
30 Box Jumps… TIME!!!
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3…2…1… GO!!!
Mando
8.25.2021 WOD & Scores…
And Don’t Forget This Saturday’s RainCross Pool Party!!!
RainCrossStrengthandConditioning 