3 More Hero WODs For Monday… Tuesday… & Wednesday…
Thursday… We’re “Climbing Some Stairs”…
As For Monday…
“Schmitz…”
A Marine from the St. Louis area was among the 13 American service members and more than a hundred Afghans killed in a suicide bombing Thursday near Kabul’s Hamid Karzai International Airport, according to the man’s father and a U.S. senator.
Jared Schmitz, 20, of St. Charles, Missouri, was among the dead, the Department of Defense announced Saturday.
“This has just been absolutely devastating,” his father, Mark Schmitz told the radio station KMOX.
Schmitz told the station the U.S. Marine Corps came to his home to deliver “the horrific news” around 2:40 a.m. Friday.
One of them was Marine Corps Lance Cpl. Jared M. Schmitz of Wentzville, Mo. He was just 20 years old. Schmitz was only 6 months old when 9/11 happened and the U.S. went to war in Afghanistan.
Marine Corps Lance Cpl. Jared M. Schmitz of Missouri was among the 13 service members who died in an explosion in Kabul last week.
From a young age, “Jared was an energetic little guy,” his father, Mark Schmitz, tells Morning Edition. “He was constantly happy. If you had the opportunity to look through our photo albums, you would see that no matter how we captured him on a camera, he was always smiling nonstop.”
Jared wanted to be a Marine from his sophomore year of high school. His father says he was fearful of his son getting into a dangerous type of work, but he knew that being a Marine fit Jared “like a glove.” Jared was never studious, Mark says, but once he set his mind on it, he was laser focused on learning everything he could about the Marines. He had to have his parents’ permission when he signed up at age 17.
Afghanistan was Jared’s first deployment. Earlier, he was at Camp Pendleton in California, then was sent to Jordan. Then he got his orders to go to Kabul.
U.S. Sen. Josh Hawley confirmed his death…
Today I spoke with the family of Lance Corporal Jared Schmitz… A Marine who lost his life yesterday in the Kabul attacks, while proudly serving this nation. I promised his family that his service and his legacy will not be forgotten…”
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLifts @ 80% of your 1 Rep Max
Every 90 Secs x 3 Sets:
5 Singles + 3 Touch & Gos + 1 Single
MetCon…
“Schmitz…”
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For Time…
You Pick The Order…
***If You’re Screen Clears Before You Get Back On… 300 Meter Run Penalty!!!***
***You Can Start With Row/Push Ups… Or Row/Sit Ups… Or Row/ Squats… Finishes With 20 Pull Ups…***
8 Cal Row
8 Push Ups
26 Cal Row
26 Push Ups
20 Cal Row
20 Push Ups
21 Cal Row
21 Push Ups
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8 Cal Row
8 Sit Ups
26 Cal Row
26 Sit Ups
20 Cal Row
20 Sit Ups
21 Cal Row
21 Sit Ups
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8 Cal Row
8 Air Squats
26 Cal Row
26 Air Squats
20 Cal Row
20 Air Squats
21 Cal Row
21 Air Squats
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20 Pull Ups… TIME!!!
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3…2…1… GO!!!
Mando
“But he knew that being a Marine fit Jared “like a glove.” Jared was never studious, Mark says, but once he set his mind on it, he was laser focused on learning everything he could about the Marines…”
RainCrossStrengthandConditioning 