The Gruesome Twosome Competition!!!
Danielley & Morgan… Team CheerLeaders To CrossFitters…
Carolyn & Diane… Team Hook Grip Hookers…
This Competiton Is Gonna Run A Lot Different From Ones In The Past…
Since We Don’t Have Any Males Competing… It’s Going To Be An Early Day…
Here’s What Was Sent To Us Saturday…
Our Ladies Will Check In From 7AM-730AM…
Floater WOD Goes On From 7:30AM-9:30AM…
All Women Divisions Will Compete From 8:00AM-10:00AM…
Award Ceremony Will Commence @ 10:30AM…
And Here’s What They Sent Us Sunday…
Carolyn & Diane…WOD 1 @ 8:00…
Danielley & Morgan…WOD 1 @ 8:30…
Times For Heat 2 Have Not Been Posted Yet… But As Soon As We Know… You’ll Know…
Address For The Competition Is…
CrossFit Uncensored
29910 Ohana Circle
Lake Elsinore, CA 92532
And… Where We Goin’ Out To Eat Afterwards?!?!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
3 Rep Max Hang Power Clean + 2 “Shoulder To OverHeads”
MetCon…
***Power Cleans… Rx’d: M-135lbs/F-95lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For a Total of 6 Rounds:
5 Hang Power Cleans
10 Wall Ball Shots
5 “Shoulder To OverHeads”…
Then…
Yellow Curb Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 