I Promise… For Reals This Time…
More Olympic Lifting…
“Get The Bar Moving”… A Smooth DeadLift…
“Get The Bar Moving… & Hips & Shoulders”… Creating Speed Through The Middle…
“Get The Bar Moving… Hips… Shoulders… & Elbows High & Outside”… Keeping The Bar Close To The Body…
“Get The Bar Moving… Hips… Shoulders… Elbows High & Outside…& FAST Elbows”… Getting Those Elbows Down & Around As Fast As Possible…
“Get The Bar Moving… Hips… Shoulders… Elbows High & Outside… Fast Elbows… & FootWork”… Land Where You Would Squat…
“Get The Bar Moving… Hips… Shoulders… Elbows High & Outside… Fast Elbows… FootWork… @ Drop & Land”… Finish!!!
If You All Of Sudden Feel A Med Ball Underneath Your Butt While Your Squatting… It Means Your Not Goin’ Low Enough!!!
Don’t Like It???
Simple… Just Make Every Rep Count… EVERY REP… Not Just The Ones You Want To…
Every Single Rep… Make Every Second Count… Make Every Second…
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ALRIGHT… HERE WE GO!!!
Strength…
6 Mins To Establish Your Heaviest 1 Rep Max Hang Power Clean…
Straight Into…
6 Mins To Establish Your Heaviest 1 Rep Max Clean…
MetCon…
**Hang Power Cleans… Rx’d: M-135lbs/F-95lbs….***
***Muscle Ups… Rx’d: Rings… Sx’d: Bar… MOD… Jumping Bar…***
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For Time…
10 Hang Power Cleans
2 Muscle Ups
60 Air Squats
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8 Hang Power Cleans
4 Muscle Ups
48 Air Squats
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6 Hang Power Cleans
6 Muscle Ups
36 Air Squats
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4 Hang Power Cleans
8 Muscle Ups
24 Air Squats
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2 Hang Power Cleans
10 Muscle Ups
12 Air Squats…
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando https://www.dailymotion.com/video/x7tiadf
10.11.2021 WOD & Scores…
RainCrossStrengthandConditioning 