Monday… Heavy DeadLifts…
Tuesday… Heavy “Clean” Work…
Wednesday… Heavy “Snatch/OverHead Squat” Complex…
Today… Let’s Just Get Down… Dirty… & Nasty!!!
Tactical Thursday 90!!!
Happy Friday Eve…
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
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For Time:
21 Thrusters (Rx’d: M-95lbs/F-65lbs…)
21 Cal Row
21 Burpees
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15 Thrusters (Rx’d: M-115lbs/F-85lbs…)
15 Cal Row
15 Chin To Bar Pull Ups (Rx’d: M&F… MOD: Jumping Chin To Bar…)
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9 Thrusters (Rx’d: M-135lbs/F-95lbs…)
9 Cal Row
9 Chest To Bar Pull Ups (Rx’d: M&F… MOD: Strict Ring Rows…)
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90 Double Unders (Rx’d: M&F… MOD: You’re Not Gonna Like It… Especially If You Don’t Have A Vest…)
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9 Chest To Bar Pull Ups (Rx’d: M&F… MOD: Strict Ring Rows…)
9 Cal Row
9 Thrusters (Rx’d: M-135lbs/F-95lbs…)
—————————–
15 Chin To Bar Pull Ups (Rx’d: M&F… MOD: Jumping Chin To Bar…)
15 Cal Row
15 Thrusters (Rx’d: M-115lbs/F-85lbs…)
—————————–
21 Burpees
21 Cal Row
21 Thrusters (Rx’d: M-95lbs/F-65lbs…)… TIME!!!
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3…2…1…GO!!!
Mando
10.13.2021 WOD & Scores…
RainCrossStrengthandConditioning 