Tactical Thursday 90…
That Was Rough…
Fast Paced Warm Up… Long Ass WOD!!!
I Knew It Was Gonna Be A Long MetCon…
I Also Knew That I Programmed Movements That ALL Of You Have Performed Many Times In The Past…
And I Also Knew That I Could Get You Ladies & Gents Through The Warm Up Fairly Quickly… Because… Well… Round 1 Most Likely Got You Plenty Warm…
Tuesday & Wednesday… We Performed Some Technical Lifts/Complexes… So We Slowed It Down Some…
Just Know That If The Huddle Up/Warm Up Seems Rushed… It’s Not That I’m Trying To Get You Out The Gym As Fast As Possible…
I Just Know What Your Capable Of & I Also Know How Long “X” WOD Can Take For Some Athletes… And… In The Afternoon… Sessions Go Back To Back To Back… So There Has To Be A Time Schedule/Limit…
It Also Helps If You Read The Blog & Have Somewhat Of An Idea Of What’s Going On…
Just Like Today…
This One… Yea… This One Is Gonna Be…
“Fun”… Well… “Fun-ish”…
That Is All…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Rx’d: M-225lbs/F-155lbs…***
MODs: 205/135… 185/115… 155/105… 135/95…
***HandStand Push Ups… Rx’d: M&F…***
MOD: Hand Release Push Ups…
***Power Cleans… Rxd: M-185lbs/F-115lbs…***
MODs: 155/105… 135/95… 115/85… 105/75…
***Ring Dips… Rx’d: M&F…***
MOD: Seated DB Presses…
***Thrusters… Rx’d: M-155lbs/F-105lbs…***
MODs: 135/95… 115/85… 105/75… 95/65…
***Muscle Ups… ADV: Rings… Rx’d: Bar…***
MOD: Jumping Ring Or Bar Muscle Ups…
***AbMat Sit Ups… Rx’d: M&F…***
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For Time…
For a Total of 3 Rounds:
7 DeadLifts
21 HandStand Push Ups
3 Min Rest...
For a Total of 2 Rounds:
5 Power Cleans
15 Ring Dips
3 Min Rest…
For a Total of 1 Round:
3 Thrusters
9 Muscle Ups
3 Min Rest
145 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
10.14.2021 WOD & Scores…
RainCrossStrengthandConditioning 