“2022… Whatcha Gonna Do?!?!”

First A Re-Post… With Some Dates MODified…

“If You Partied & Are Working Today… GOOD LUCK!!!

And If You’re Still Keeping The Party Goin’… Continue To Have Fun & Continue To Be Safe…

RainCross…

2011-2018 With RainCross Fitness & RC CrossFit Was Such A New & Great Experience!!!

2018 Was Crazy… To Say The Least…

Lots Of Changes…

From RainCross Fitness… To RC CrossFit To RainCross Strength & Conditioning… Hell… Some Of You Started With CrossFit Riverside… Shit… Some Of You Started With Me @ LA Fitness Moreno Valley…

2019 Brought RainCross Another CrossFit Affiliation With RCSC CrossFit…

No Matter When You Started Your Journey With RainCross (Established September 2011… That’s 10 Years & 3 Months!!!)… I Hope It’s Been A Fun & Wild One!!!

Let’s See What 2022 Brings To All Of Us…”

Onto 2022…

Nope… It’s Saturday Morning & I’m Already Sick Of It…

All The Posts On Social Media…

“Good Bye 2021… Hello 2022!!!”

“New Year… New Me!!!”

I’ve Been A “Certified Personal Trainer” Starting @ LA Fitness In 2006…

I’ve Been A “CrossFit Level 1 Coach” Starting @ CrossFit Riverside In 2009…

Then Onto RainCross Fitness/RC CrossFit In 2011…

Finally… Onto RainCross Strength & Conditioning In 2018 Until Now…

Even Before That… Director Of Training Of My Marine Corps Platoon Starting Back In 2004…

And I’ve Seen It Every Year Since… (Except In The Marine Corps…)

November… December… The Gym Slowly Gets Emptier & Emptier & Emptier… For Those Who Have Been Dedicated.. You’ve Seen It…

Then… January Comes Around…

And…

BOOM!!!

Everyone Begins On Their “New Year’s Resolutions”!!!

1st Week… Scared But Motivated!!!

2nd Week… Alright… I Got This!!!

3rd Week… Can’t Wait To Go To The Gym!!!

4th Week… DAMN… I’m Looking Good!!!

Then…

February… I’ve Done This For A Month Straight… I Can Take A Day Off…

Which Turns Into Days Off…

Which Turns Into Weeks Off…

So…

NO…

This Is Not A “Motivate/Pump You Up For The New Year” Post…

Think Back Not To Long Ago When…

November 30th, 2021 Turned Into December 1st, 2021…

Besides The Weather… What Changed?!?! NOTHING!!!

Samething Goes From The Transfer From December 31st, 2021 Into January 1st, 2022…

Nothing Changed…

My Programming… It Will Keep Changing… But That’s Because I’ve Been Doing HomeWork… You Can Never Stop Learning… Not Too Drastic of A Change… Still Strength & Conditioning… But… Being Completely Honest… To All Those Athletes Who Have Busted Their Butts Off All Year… You Need… I Want You… To Have Different Challenges… A Certain Goal In Mind… If I See You Once Or Twice A Week… Our “Normal” Programming Isn’t Going To Change For You… But I Will Do My Best To Have You Move & Perform In The Safest & Most Effective Way As Posssible…

We Train To Make You Stronger Than The Day Before…

We Train To Make You Faster Than The Day Before…

We Train To Make You A Better Human Being…

We Train For Long Term Health & Fitness…

And… Just A Side Effect…

We Train To Look Better Naked!!!

That’s What We Do Day In & Day Out…

Doesn’t Matter If It’s January 1st… February 6th… March 18th… April 16th… May 4th… June 21st… July 19th… August 15th… September 2nd… October 25ths… November 28th… Or December 31st…

We Train Hard Everyday…

I Don’t Care When You Start Changing Your Life… Or Start Reaching For Your Goals…

As Long As You Keep Going & Never Give Up…

As Soon As You Stop… As Soon As You Give Up…

That’s When It Becomes…

Well…

“New Year… Same You…”

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

OR… I’m Not Stupid…

Cure Your HangOver… Eat Some Good Greasy Food… Grab A Mimosa… A ScrewDriver… A Michelada… Or Whatever Your Drink Of Choice Is… Sit Back… Relax… And Laugh Your Ass Off!!! Back To Business Come Monday… Or Saturday For Some Of You!!!

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3…2…1…GO!!!

Mando

United States Marine Corps

RainCross Fitness

RC CrossFit

RainCross Strength & Conditioning

RCSC CrossFit… Back To…

And Always Will Be… RainCross Strength & Conditioning…