Here We Go!!!
Day 1…
Back To Business… Back To The Basics…
Strench Cycles & Quick MetCons…
You’ll Need To Come In Knowing 50%… 55%… & 60% of your 1 Rep Max Back Squat… **********************************************
ALRIGHT… HERE WE GO!!!
Strength…
Back Squat
5×5 @ 60%
MetCon…
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95… Sx’d: M-115lbs/F-85lbs…***
***Push Ups… All Levels: Chest To Deck/On Toes… CHALLENGE YOURSELF!!!***
***Double Unders… All Levels… MOD: Coaches Choice…***
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For Time:
5 Power Cleans
10 Front Squats
5 Hang Power Cleans
21 Push Ups
21 Double Unders
———————————
5 Power Cleans
10 Front Squats
5 Hang Power Cleans
15 Push Ups
15 Double Unders
———————————
5 Power Cleans
10 Front Squats
5 Hang Power Cleans
9 Push Ups
9 Double Unders
———————————
5 Power Cleans
10 Front Squats
5 Hang Power Cleans
5 Push Ups
5 Double Unders … TIME!!!
**********************************************
3…2…1… GO!!! Mando 
1.2.2022 WOD & Scores… 
1.1.2022 WOD & Scores… 
RainCrossStrengthandConditioning 