Monday Was Leg Day…
Today… Let’s Pump Up Those Shoulders…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
5x5x5x5x5 @ 60%
MetCon…
***”Shoulder To OverHeads Are From The Rack… Using The Same Weight As Monday…***
***Box Jumps… ALL Levels: M-24″/F-20″…***
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For Time:
5 “Shoulder To OverHeads”
12 Hand Release Burpees
10 Box Jumps
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5 “Shoulder To OverHeads”
10 Hand Release Burpees
10 Box Jumps
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5 “Shoulder To OverHeads”
8 Hand Release Burpees
10 Box Jumps
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5 “Shoulder To OverHeads”
6 Hand Release Burpees
10 Box Jumps
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5 “Shoulder To OverHeads”
4 Hand Release Burpees
10 Box Jumps
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5 “Shoulder To OverHeads”
2 Hand Release Burpees
10 Box Jumps… TIME!!!
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3…2…1… GO!!!
Mando
1.3.2022 WOD & Scores…
RainCrossStrengthandConditioning 