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ALRIGHT… HERE WE GO!!!
Strength…
“Single & Controlled” DeadLifts
5x5x5x5x5
MetCon…
***KettleBell Swings… AMERICAN… ALL Levels: M-53lbs/F-35lbs…***
***DeadLifts… ANY Style… Using The Same Weight As Monday & Tuesday…***
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For a Total of 3 Rounds:
500 Meter Row
21 KettleBell Swings
12 DeadLifts… TIME!!!
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3…2…1… GO!!!
Mando
1.4.2022 WOD & Scores…
RainCrossStrengthandConditioning 