Sunday/Monday…
Another Great Week!!!
Great Lifts… Great MetCons… And I’m Still Flyin’ High On “Being Back”!!!
Here’s To Another Great…
And… We’re Comin’ In Hot!!!
Kind Of A Re-Post… But Not Really…
For This Strength Cycle…
We’re Gonna Keep Building Up Our DeadLifts…
But The Other Lifts… Presses & Squats… Will Change…
A Couple Of Weeks Ago… We Knocked Out Strict Presses…
Then Went Onto Push Presses…
Last Week… There Wasn’t A Legit “Shoulder To OverHead” Strength… But… I’m Sure Monday Took Care Of Your Shoulders…
Today (Monday))… Not Strict Presses… Not Push Presses…
PUSH JERKS!!!
Go Slow… Feel The Actual Movement… NO SPLIT JERKS!!!
Not Everything Has To Be Fast Or For Time…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength…
Push Jerks
5×5 @ 60%
MetCon…
***BarBell Work… Rx’d: M-155lbs/F-105lbs…***
——————————————————–
For Time…
“DT”
For a Total of 5 Rounds:
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
Just For Fun… Happy Sunday!!!
RainCrossStrengthandConditioning 