**********************************************
ALRIGHT… HERE WE GO!!!
Strength…
Front Squats
5×3 @ 75%
MetCon…
——————————————————–
For Time…
15 Hang Power Cleans (Rx’d: M-135lbs/F-95lbs…)
30 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…Both To The Wooden Beam…)
45 Double Unders… (Rx’d: M&F… MOD: Coaches Choice…)
—————————————-
12 Hang Power Cleans
24 Wall Ball Shots
36 Double Unders
—————————————-
9 Hang Power Cleans
18nWall Ball Shots
27 Double Unders
—————————————-
6 Hang Power Cleans
12 Wall Ball Shots
18 Double Unders
—————————————-
3 Hang Power Cleans
9 Wall Ball Shots
12Double Unders… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 