A Lot Of DeadLifts…
And A Lot To Pay Attention To For The MetCon…
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ALRIGHT… HERE WE GO!!!
Strength…
“Single & Controlled” DeadLifts
5×3 @ 75%
MetCon…
***DeadLifts… Any Style… Rx’d: M-225lbs/F-155lbs…***
***Box Jump Overs… Rx’d: M-24″/F-20″…***
***Double Unders… Rx’d: M&F… MOD: Single Unders With A Burpee Over BarBell Progression Penalty…***
——————————————————–
For Time…
7 DeadLifts
21 Box Jump Overs
5 DeadLifts
15 Box Jumps Overs
3 DeadLifts
9 Box Jump Overs
1 DeadLift
3 Box Jump Overs…
Pay Attention!!!
65 Double Unders
Pay Attention!!!
3 Box Jump Overs
1 DeadLift
9 Box Jump Overs
3 DeadLifts
15 Box Jump Overs
5 DeadLifts
21 Box Jump Overs
7 DeadLifts… TIME!!!
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3…2…1… GO!!!
Mando
1.25.2022 WOD & Scores…
RainCrossStrengthandConditioning 