This Week’s Gonna Be UnComfortable For Some Of You…
Everyday Is Going To Some Sort Of “Sntatch” Or OverHead Squat Progression…
My Suggestions…
TAPE UP THOSE THUMBS!!!
And…
CHECK YOUR EGO AT THE DOOR!!!
This Week… February 7th-14th… If The Official CHD Awareness Week…
We’re Not Asking For Anything… But If You’d Like To Donate… I’ll Put Up A Link Below…
Congenital Heart Disease…
Babies Born Wit CHD Usually Have Certain Symptons… These Include Trouble Breathing… Poor Weight Gain… Poor Circulation… & Tiring Easily…
Babies With Reduced Oxygen Levels Have Blue Lips & Fingernails… Which Is Called Cyanosis…
There Is NO CURE FOR CHD…
However… Treatment Can Greatly Enhance The Quality Of Life & Add Years To A Child’s Life…
Thanks To Research & Advances In Pediatric Cardiology… More Babies Than Ever Are Reaching Adulthood…
I… We… Clearly Remember When Ryker Was Born… We Clearly Remember Him Being Placed Into Our Arms…
Only To Be Quickly Taken From Us…
That’s What It Feels Like To Be UnComfortable… Confused… Scared…
You Know I’m Gonna Take Care Of You Ladies & Gentlemen…
If It Looks “Sketchy”… I’m Not Gonna Let You Do It…
But If I See/Know You Can Do It… But You’re Just A Little Timid… A Little Scared…
Think About The Parents/Family/Friends Of Watching Their Little Baby In The NICU…
conqueringchd.org
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ALRIGHT… HERE WE GO!!!
Strength…
15 Mins…
3 Rep Max Hang Power Snatch Until Failure…
Then With The Remaining Time…
1 Rep Max Hang Power Snatch…
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time…
7 Hang Power Snatches
7 Behind The Neck “Shoulder To OverHeads”
7 OverHead Squats
21 Pull Ups
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5 Hang Power Snatches
5 Behind The Neck “Shoulder To OverHeads”
5 OverHead Squats
15 Pull Ups
———————————————————–
3 Hang Power Snatches
3 Behind The Neck “Shoulder To OverHeads”
3 OverHead Squats
9 Pull Ups… TIME!!!
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3…2…1… GO!!!
Mando
Live Your Life To The Fullest… Because Some Only Have A Limited Time…
RainCrossStrengthandConditioning 