I Think Pretty Much Sums It Up For The Strength…
You Gotta Be Fast… SPEED!!!
And Your Gotta Be Confident… AGGRESSIVE!!!
This Week… February 7th-14th… If The Official CHD Awareness Week…
We’re Not Asking For Anything… But If You’d Like To Donate… I’ll Put Up A Link Below…
Congenital Heart Disease…
Types Of CHD…
There Are Several Types Of CHD… Some Of The Most Common Include:
Ventricular Septal Defects
Atrial Septal Defects
Tatralogy Of Fallot
Pulmonary Valve Stenosis
Patent Ductus Arteriosus
Dextro-Transposition Of The Great Arteries
Aortic Valve Stenosis
Single Ventricle Defects… Such As… Double Outlet Right Ventricle & Hypoplastic Left Heart Syndrome
CONFUSED?!?! YEA… IMAGINE HAVING YOUR JUST NEW BORN BABY RIPPED FROM YOUR ARMS AND HAVING DOCTORS AND NURSES EXPLAINING ALL THIS TO YOU WHEN YOU THOUGHT EVERYTHING WAS “FINE”…
And Some Babies Are Born With More Than 1 Defect… For Example… They May Have A Single Ventricle With Pulmonary Stenosis…
For Many Babies Born With CHD… The Cause Of Their Heart Defect Is UnKnown…
Some Research Suggests That CHD Is Hereditary… Some CHDs Occur Because Of A Genetic Disorder…
THIS NEXT PART… NOT ONE PART REFERS TO DANIELLEY… I CAN BACK THAT 100%!!!
Some Research Suggests That CHD Is Due To Smoking While Pregnant… Premature Birth… And Mothers With Chronic Health Issues…
I Didn’t Know… We Didn’t Know… Danielley Took Care Of Herself… Of Our Baby… To A “T”… Never Missed An Appointment… She Never Drank Or Smoked… Her Doctor Even Told Her That She Was The Most “Fit” Patient That He Has Ever Seen…
There Was No Clue To Any Problems…
Then… BAM!!!
And That’s When Our Lives Went From “Changing With A Child”… To “Changing With A CHD Child”…
conqueringchd.org
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ALRIGHT… HERE WE GO!!!
Strength…
15 Mins…
Snatch Balance… Heaving Snatch Balance… & Snatch Drop Practice…
MetCon…
***From The Rack….Rx’d: M-115lbs/F-85lbs…***
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
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For Time…
12 OverHead Squats
15 Double Unders
9 Overhead Squats
15 Double Unders
6 OverHead Squats
15 Double Unders
3 OverHead Squats
15 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
2.7.2022 WOD & Scores…
RainCrossStrengthandConditioning 