We Performed Some Hang Power Snatches…
We Performed Some OverHead Squats…
Now… Let’s Combine Them…
With… A Little Bit Of “Gym-Nastys”…
15 Reps Of Each… Fight For It…
This Week… February 7th-14th… If The Official CHD Awareness Week…
We’re Not Asking For Anything… But If You’d Like To Donate… I’ll Put Up A Link Below…
Congenital Heart Disease…
From Danielley…
“Did You Know That Most Kids That Undergo Heart Surgery Have A Hard Time Swallowing & Eating Afterwards? Many Kids Have To Have An NG Tube Or G Tube In Order To Receive Their Nutrients…
Ryker Went Home With An NG Tube In As A “Just In Case”…
Thankfully… We Did Not Have To Use It & It Ended Up Falling Out 2 Days After We Got Home…
I Did Have To Put The Tube In Once @ The Hospital & It Was The Most Mentally Challenging Thing I Ever Had To Do…”
Strongest Lil’ Dude I Know… Strongest Mom I Know…
I Remember “Trying” To Hold Ryker With That Thing In His Nose… I Remember Everyone In Our Family Trying To Hold Him With That Thing In His Nose…
Shit… Even Just Trying To Pass Him Off To Anyone In Our Family Was Hard/Scary…
It Was So Akward… I Was So Scared To Rip It Out… As Was Everyone Else…
I’ve Never Flexed So Hard To Just Keep Him Still…
I Remember Getting Ready… I YouTube’d “How To’s”… Because He Was Breathing Weird… And I/We Were Ready To Just Pull It Out…
After Numerous Video Watching… I Sat On The Couch.. I Held Him In My Arms… Took A Breathe… Stood Up..
And..
It Just Fell Out!!!
His Breathing Sounded/Felt Easier…
And We Could Finally Hold Him Without Any Fear…
Now… Just Toss This Lil’ Dude Like A RagDoll & He Loves It!!!
conqueringchd.org
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ALRIGHT… HERE WE GO!!!
Strength…
15 MIns…
1 Rep Hang Snatch
MetCon…
***Muscle Ups… ADV: Rings… Rx’d: Bar…***
***Hang Snatches… ADV/Rx’d… M&F: Based Off of your 1 Rep Max Hang Snatch…***
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For Time…
7 Muscle Ups
7 Hang Snatches @ 60%
5 Muscle Ups
5 Hang Snatches @ 70%
3 Muscle Ups
3 Hang Snatches @ 80%… TIME!!!
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3…2…1… GO!!!
Mando
2.8.2022 WOD & Scores…
RainCrossStrengthandConditioning 