You Pick…
1… 2… 3…
Or…
3… 2… 1…
And Don’t Forget That Vest…
Hey… At Least We’re Not Snatchin’…
This Week… February 7th-14th… If The Official CHD Awareness Week…
We’re Not Asking For Anything… But If You’d Like To Donate… I’ll Put Up A Link Below…
Congenital Heart Disease…
“Although Physical Activity Can Be Associated With Some Risk… Not All Sports/Physical Activity Should Be Off Limits To Children With CHD… We Know That Patients With All Types Of CHD Do Better In The Long Run If The Remain Active…”
Have You Seen Our Son?!?!
In The Gym… Constantly Running Around.. Exploring… Shit.. He Even Helps You Put Your Plates & Collars Away!!!
Gettin’ His Heart Rate Up To A Stong But Safe Pace…
He Has His Own BarBell… KettleBell… DumbBell… Plyo Box…
And He Loves To Show Off What Mommy & Daddy Teach Him…
If He Can Move & Have Fun… Then YOU Can Move & Have… “Fun”…
No BarBells Today…
But Let’s Get That Heart Rate Up…
conqueringchd.org
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————–
For Time…
1 Mile Run
2K Row
3 Mile Bike… TIME!!!
Or…
3 Mile Bike
2K Row
1 Mile Run… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
2.9.2022 WOD & Scores…
RainCrossStrengthandConditioning 