“15/15…15… 15/15…”

Right In The Middle Of The WOD… 15 Calorie Bike…

Before The Bike… A Total Of 15 Snatches & Muscle Ups…

After The Bike… A Total Of 15 Muscle Ups & Snatches… TIME!!!

When You Come In Today… If You’re Performing Jumping Bar Muscle Ups… Start Setting Up Your Boxes/Plates…

This Week… February 7th-14th… If The Official CHD Awareness Week…

We’re Not Asking For Anything… But If You’d Like To Donate… I’ll Put Up A Link Below…

Congenital Heart Disease…

Criss Cross Heart…

“Criss Cross Heart is a very rare Congenital Heart Defect, and results in many different symptoms, even though the heart still has the ability to perform its major function of pumping blood throughout the body. Individuals who have this disease will experience cyanosis which is a blue tint to the skin because of inadequate blood flow to the body, this symptom will be seen especially around the mouth. Other symptoms include pallor, extreme dyspnea, pulmonary valve stenosis, cardiac murmurs^[4] and a deviated ventricular septum.^[5] Pallor can be described as a pale color of the skin, and dyspnea is difficulty breathing. Pulmonary valve stenosis is the narrowing of the pulmonary valve which leads to decreased blood flow to the pulmonary artery. Cardiac murmurs are sounds that can be heard when using a stethoscope that make a swooshing noise rather than a normal “lub-dup”. Lastly a deviated ventricular septum is when there is a hole between the ventricle walls resulting in blood between the ventricles flowing freely between each other…”

conqueringchd.org

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Snatches… SNTACHES!!! ADV/Rx’d: M-135lbs/F-95lbs…***

***Muscle Ups… ADV: Rings… Rx’d: Bar… MOD: Coaches Choice…***

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For Time…

1 Snatch

5 Muscle Ups

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2 Snatches

4 Muscle Ups

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3 Snatches

3 Muscle Ups

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4 Snatches

2 Muscle Ups

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5 Snatches

1 Muscle Up

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15 Calorie Bike

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1 Muscle Up

5 Snatches

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2 Muscle Ups

4 Snatches

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3 Muscle Ups

3 Snatches

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4 Muscle Ups

2 Snatches

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5 Muscle Ups

1 Snatch…TIME!!!

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3…2…1… GO!!!

Mando

2.10.2022 WOD & Scores…