***As Of Now… All Sessions Are Cancelled Next Friday, April 15th…***
Strength “Rest Week”…
But Don’t Worry… I’ll Still Get You Strong….
“Not Bar Facing Burpees…”
“Rx’d” Is Legit Bar Facing Push Ups Jumping Over Your BarBell…
You Can Step Down… Jump Down… But As You “Push Up”… Legit Chest To Deck Push Up… Then You Can Step Up… Jump Up… Over Your BarBell…
No Floppy Fishes…
The Row… Is A Row…
As Far As The Weights/Heigths…
DeadLifts… Light Weight… Move Fast… As Safely As Possible!!!
Box Jumps… Watch Those Shins!!!
Treat This Like A Competition WOD…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***DeadLifts… Rx’d: M-185lbs/F-115lbs…***
***Box Jumps… Rx’d: M-30″/F-24″…***
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For Time:
30 Cal Row
21 DeadLifts
9 Box Jumps
21 Push Ups Over BarBell
—————————————-
30 Cal Row
15 DeadLifts
15 Box Jumps
15 Push Ups Over BarBell
—————————————-
30 Cal Row
9 DeadLifts
21 Box Jumps
9 Push Ups Over BarBell… TIME!!!
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3…2…1… GO!!!
Mando
“This Is How Much I Love You Ladies & Gents This Week…”
RainCrossStrengthandConditioning 