The Original “Freddy’s Revenge”…
And This Spicier Version…
Treat It Like A Compeition WOD…
The Rx’d Weight Is What You Used For “Just” DeadLifts On Monday…
Be Smart About It…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***BarBell Work… Rx’d: M-185lbs/F-115lbs…***
Or…
***155/105… 135/95… 115/85… 105/75… 95/65… 75/55… 55/35…***
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For a Total of 5 Rounds:Â ***No “Stringing Together!!! 5 Seperate Lifts…***
1 DeadLift + 1 Hang Power Clean + 1 Front Squat + 1 Clean + 1 “Shoulder To OverHead”
10 Burpees…TIME!!!
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3…2…1… GO!!!
Mando
4.4.2022 WOD & Scores…
RainCrossStrengthandConditioning 