Since I Know I’m Gonna Have To Explain This…
The Pump Run… Around The Awning… Inside The Yellow Curb… Your Don’t Have To Be Underneath The The Awning… But Just In Between The Yellow Curb & The “Gas Pumps”…
The 200 Meter Run… To The Very Last Planter @ The End Of The Complex & Straight Back Into The Gym…
The 300 Meter Run… To The Very Last Planter @ The End Of The Complex… Turn Left… Turn Left… Down The Alley… Then… Finish Outside The Yellow Curb… Just Come In Where The Usual Green Cone Is Stationed…
The 400 Meter Run… To The “The Tree”… Back Inside The Gym…
You’re Welcome Oscar….
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
DeadLift/Clean/Shoulder To OverHead Work…
Practicing/Building Up To Your MetCon Weight…
MetCon…
Barbell…
***Elite: M-225lbs/F-155lbs… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs… ***
***HandStand Push Ups… All Levels… MOD: Coaches Choice…***
*** Toes To Bar… All Levels… MOD: Coaches Choice…***
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For Time:
3 Deadlifts
1 “Clean”
4 “Shoulder To OverHeads
21 HandStand Push Ups
21 Toes To Bar
1 Pump Run
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2 Deadlifts
1 “Clean”
3 “Shoulder To OverHeads
15 HandStand Push Ups
15 Toes To Bar
200 Meter Run
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1 Deadlifts
1 “Clean”
2 “Shoulder To OverHeads
9 HandStand Push Ups
9 Toes To Bar
300 Meter Run
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1 “Clean”
1 “Shoulder To OverHeads
5 HandStand Push Ups
5 Toes To Bar
400 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
5.3.2022 WOD & Scores…
RainCrossStrengthandConditioning 