Because It’s Tactical Thursday!!!
And Those Runs… They Might Change For Some Of You… (Competitors…)
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
40 Wall Ball Shots
16 DB DeadLifts
12 DB Front Squats
8 Box Jump Overs
4 Devil Presses
400 Meter Run
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30 Wall Ball Shots
12 DB DeadLifts
9 DB Front Squats
6 Box Jump Overs
3 Devil Presses
300 Meter Run
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20 Wall Ball Shots
8 DB DeadLifts
6 DB Front Squats
4 Box Jump Overs
2 Devil Presses
200 Meter Run
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10 Wall Ball Shots
4 DB DeadLifts
3 DB Front Squats
2 Box Jump Overs
1 Devil Press
Pump Run… TIME!!!
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3…2…1… GO!!!
Mando
5.4.2022 WOD & Scores…
RainCrossStrengthandConditioning 