FUN!!!
It’s Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… All Levels: M&F… MOD: Coaches Choice…***
***Pull Ups… All Levels: M&F: Chin To Bar… MOD: Coaches Choice…***
***”BarBell Work”… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/55lbs…***
***Bar Muscle Ups… All Levels: M&F… MOD: Coaches Choice…***
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For Time:
WOD 1… You Will Have 17 Mins To Complete 30 “Snatches”…
In 2 Mins… For A Max of 6 Rounds…
As Many Reps As Possible in 2 Mins:
15 Double Unders
10 Pull Ups
5 Burpees
Max Rep “Snatches”
***Rest 1 Min… Repeat Until You Reach 30 “Snatches”…
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@ The 20 Min Mark…
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WOD 2…
For Time:
1 Bar Muscle Up
3 BarBell Push Ups Over Your Bar
5 Power Cleans
7 Thrusters
9 OverHead Squats
25 Cal Row
9 OverHead Squats
7 Thrusters
5 Power Cleans
3 BarBell Push Ups Over Your Bar
1 Bar Muscle Up…TIME!!!
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3…2…1… GO!!!
Mando
5.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 