Re-Post… 5.17.2018…
But First…
Something Froze Up On My Laptop…
So I Gotta Give Credit Where Credit’s Due…
Don’t Let Those Smiles Fool You…
Alright…
Today… We’ll Be Dropping The Bar From The Front Rack Position… Some From The Back Rack Position…
Be Aware Of Your Surroundings!!!
This One’s Gonna Be A Battle…
Stay Strong RCSC…
This Week Is Gonna Be…
Freakin’ Rough!!!
Like… Everyday…
So Just Come In…
Have Fun…
Get Fit…
Become Better Than The Person You Were The Day Before!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
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For a Total of 4 Rounds:
21 Back Squats
15 Front Squats
Run (Pump Run-Studio Run-MidWay 350-MidWay 450…)
Burpees (21-15-9-5…)
9 Hang Power Cleans… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 